Tomato & Asparagus Crustless Quiche

Tomato & Asparagus Crustless Quiche

Ingredients

  • 8 Ounces Asparagus, Cut into 1-inch Pieces
  • 4 Ounces Cherry or Grape Tomatoes, Halved
  • 8 Eggs
  • 1 Cup Cottage Cheese
  • ¼ Cup Red Onion, Finely Chopped
  • 1 Tablespoon Gluten Free Flour
  • 2 Tablespoons Rosemary, Fresh and Snipped
  • 2 Teaspoons Black Pepper
  • ¼ Teaspoon Asiago Cheese, Finely Shredded
  • ¼ Cup EVOO
  • Fresh Rosemary Sprigs

Directions

  1. Pre-heat oven to 400°F.
  2. Arrange asparagus and tomatoes, cut sides up, in a single layer in a baking pan.
  3. Coat vegetables with EVOO.
  4. Roast, uncovered, for 10 to 12 minutes or until browned and tomatoes are soft. Set aside.
  5. Reduce oven temperature to 375°F.
  6. In a large bowl combine egg, cottage cheese, red onion, flour, snipped rosemary, and pepper.
  7. Stir in asparagus and tomatoes.
  8. Coat a 9-inch deep-dish pie plate with EVOO.
  9. Pour egg mixture into the prepared pie plate.
  10. Bake, uncovered, about 40 minutes or until a knife inserted near the center comes out clean. Sprinkle with cheese.
  11. If desired, garnish with rosemary sprigs.