Tilapia with Lemon Crème Fraiche
Ingredients
- ½ Cup Watercress Leaves, Chopped (leave a few for garnish)
- ¼ Cup Fresh Dill Sprigs
- ¼ Cup Fresh Tarragon Leaves
- Pinch of Salt
- 6 Pieces White Fish
- 1 Cup Rice/Serving
- 3 Lemons, Halved
- 3 Tablespoons EVOO
- 3 Tablespoons Crème Fraîche
- 2 Teaspoons Dijon Mustard
- Sea Salt and Freshly Ground Black Pepper
Lemon Crème Fraîche:
Directions
- Heat a griddle pan to high.
- Lightly oil the pan.
- Grill lemon halves cut side down for 5 minutes, or until soft and charred.
- Squeeze the lemon juice into a bowl.
- Add oil, crème fraîche and mustard, stir to blend and season with salt and pepper.
- In a small mixing bowl, combine watercress, dill and tarragon. Season with a pinch of salt and drizzle of olive oil.
- Set aside.
- Heat a griddle pan to medium-high.
- Lightly oil the pan.
- Add the fish and grill for 3-4 minutes per side, or until the flesh is opaque and flakes when cut with a fork.
- Serve the fish with rice or roasted root vegetables.
- Top with lemon crème fraîche and the herb mixture.
Prepare the Lemon Crème Fraîche:
For the Fish: