Tilapia with Lemon Crème Fraiche

Tilapia with Lemon Crème Fraiche

Ingredients

  • ½ Cup Watercress Leaves, Chopped (leave a few for garnish)
  • ¼ Cup Fresh Dill Sprigs
  • ¼ Cup Fresh Tarragon Leaves
  • Pinch of Salt
  • 6 Pieces White Fish
  • 1 Cup Rice/Serving
  • Lemon Crème Fraîche:
  • 3 Lemons, Halved
  • 3 Tablespoons EVOO
  • 3 Tablespoons Crème Fraîche
  • 2 Teaspoons Dijon Mustard
  • Sea Salt and Freshly Ground Black Pepper

Directions

    Prepare the Lemon Crème Fraîche:
  1. Heat a griddle pan to high.
  2. Lightly oil the pan.
  3. Grill lemon halves cut side down for 5 minutes, or until soft and charred.
  4. Squeeze the lemon juice into a bowl.
  5. Add oil, crème fraîche and mustard, stir to blend and season with salt and pepper.
  6. In a small mixing bowl, combine watercress, dill and tarragon. Season with a pinch of salt and drizzle of olive oil.
  7. Set aside.
  8. For the Fish:
  9. Heat a griddle pan to medium-high.
  10. Lightly oil the pan.
  11. Add the fish and grill for 3-4 minutes per side, or until the flesh is opaque and flakes when cut with a fork.
  12. Serve the fish with rice or roasted root vegetables.
  13. Top with lemon crème fraîche and the herb mixture.