Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit work for union. Physical benefits of yoga include: increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance and protection from injury.
Ball Class is to define and strengthen your body in this awesome total body ball training class. This workout is designed to strengthen and condition your muscles, especially back and core muscles. The class format utilizes the stability ball throughout for total-body muscle sculpting. This class continuously challenges participants with exercises that use either body weight only, hand weights and tubing to tone your upper body also.All fitness levels are welcome!