Dijon Chicken Marinade


  • 1/3 cup Dijon mustard
  • 1 teaspoon ground cayenne pepper
  • 2 tablespoons red wine vinegar
  • 1/4 cup extra virgin olive oil
  • 1 lb. chicken thighs


  1. In a small mixing bowl, combine the Dijon, pepper, and vinegar. Blend until smooth.
  2. Stir in the oil and continue blending until well incorporated. Use to marinade meat, fish, or chicken.
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