Cauliflower and Kale Frittata


  • 2 cups small cauliflower florets
  • 1/4 cup water
  • 5 cups chopped kale
  • 3 cloves garlic, minced
  • 1 teaspoon chopped fresh thyme
  • 1/4 teaspoon salt, divided
  • 1/4 teaspoon ground pepper, divided
  • 8 large eggs
  • 1/4 teaspoon smoked paprika
  • 1/2 cup crumbled goat cheese


  1. Heat a large cast-iron skillet over medium heat. Add cauliflower and water. Cover and cook until just tender, about 6 minutes. Add kale, garlic, thyme and a pinch each of salt and pepper; cook, stirring often, until the kale is wilted, 2 to 3 minutes.
  2. Whisk eggs, paprika and the remaining 1/4-teaspoon salt and pepper in a large bowl. Add the egg mixture to the skillet, gently stirring to combine.
  3. Transfer skillet to a pre-heated 350-degree oven and bake 20-25 minutes until eggs are set.
  4. Enjoy!
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