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Our classes have a simple objective: teach home cooks a few basic techniques, strategies and perspectives so healthy cooking is fun, creative and entirely doable. To achieve this objective, classes emphasize healthy everyday cooking.

Time: 2-3pm
Cost: $10.00/person. This price includes all the food for you to taste during the demonstration.

Classes for the Fall 2019 will be;
October 20th
November 10th
December 8th

Location: Fitness Center, 2186 Lynn Road, Columbus, NC

Learn to compliment your weight loss or fitness routine by learning how to fuel your body the right way with these nutrition and cooking classes.

Space is limited – reserve your spot today by calling 828-859-5004!