I want you to know so far in the last month I have lost 3 inches in my waist and 1 inch in my hips. I’ve lost 7 lbs. This is just the beginning I know but what a great start. I have also started back on my stationary bike. To start I am doing 7 to 10 minutes once or twice a day. I am also increasing my walking. I am pacing myself so I don’t over due. I am so happy with my progress. Thank you for all your help and your staff Kathy and Melissa have been great to work with. They are very friendly, understanding and are always happy to help me with any of my questions. I appreciate the times you have spoken with me on the phone. I know how valuable your time is so I appreciate you being able to talk to me directly when it is necessary. Again, thank you for your help in my journey to wellness in body, mind and spirit. Have a wonderful and happy Thanksgiving!
– Lauren D.